Jumping rope? Double Unders?

Posted on: May 19th, 2009 by Vadim

Well.. This is not exactly how you do Double-Unders.  Want to learn the right way?  Join us at the Queens West Sportsfield for a CrossFit powered workout! More info here

♣  5 rounds for time of:
100 rope jumps
20 sit-ups
20 burpees

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