Monday – May 25, 2009

Posted on: May 25th, 2009 by Vadim

John Dunlap of CrossFit New England vs The Bar

Absolutely incredible weekend in Albany at the CrossFit NorthEast Qualifier. Amazing athletes, great people, outstanding organization of the event. Unforgettable!

WOD: (via CrossFit South Brooklyn)
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups