John Dunlap of CrossFit New England vs The Bar
Absolutely incredible weekend in Albany at the CrossFit NorthEast Qualifier. Amazing athletes, great people, outstanding organization of the event. Unforgettable!
WOD: (via CrossFit South Brooklyn)
“Erin”
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
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