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Tuesday – May 26, 2009

Posted on: May 26th, 2009 by Vadim 2 Comments

CrossFit Montclair rocked the house last weekend at the North East Qualifier. And their next generation athletes are on the way, showing the same determination.

We are doing Bear Crawls today as part of our WOD and Wyatt shows us how it's done! Congrats to his dad Scott, who is now on his way to Aromas! Well done, Scott!

WOD: For time:
60m walking lunges
60 squats
60m bear crawls
60 squats
60m walking lunges
60 squats
60m bear crawls
60 squats

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2 Responses

  1. Gregg Arsenuk GFCM

    May 26, 2009

    Congrats on your new affiliate Vadim. You can always count on GFCM for support.

  2. Vadim

    May 26, 2009

    Thanks Gregg!