CrossFit Montclair rocked the house last weekend at the North East Qualifier. And their next generation athletes are on the way, showing the same determination.
We are doing Bear Crawls today as part of our WOD and Wyatt shows us how it’s done! Congrats to his dad Scott, who is now on his way to Aromas! Well done, Scott!
WOD: For time:
60m walking lunges
60 squats
60m bear crawls
60 squats
60m walking lunges
60 squats
60m bear crawls
60 squats
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Congrats on your new affiliate Vadim. You can always count on GFCM for support.
Thanks Gregg!