WOD:
SECRET SERVICE KB SNATCH TEST!! – Courtesy of Mike’s Gym
10 Min. of KB Snatches: Switch hands as needed. Once the kettlebell is picked up, it cannot be let down… If the KB hits the ground, the test is over. Switch hands as necessary.
Men use 1 pood KB
Ladies – 12 Kilo KB
Count total reps of snatches performed and post to comments
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