
♦ As Many Rounds As Possible (AMRAP) in 10 minutes of:
10 burpees
60m sprint
10 pushups
60m sprint
Post the number of rounds to comments
|
|
|||
|
♦ As Many Rounds As Possible (AMRAP) in 10 minutes of: Post the number of rounds to comments
Joanna and Vadim working the “box jumps”. Can you find the Pepsi bottle? ♦ 3 rounds for time of: Post your time to comments. Welcome to CrossFit L.I.C. This is our first post. |
|||
|
Copyright © 2010 CrossFit Long Island City - All Rights Reserved Powered by Web Design Company Plugins |
|||