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Mondays are tough…

♦  As Many Rounds As Possible (AMRAP) in 10 minutes of:
10 burpees
60m sprint
10 pushups
60m sprint

Post the number of rounds to comments

Where do you do box jumps?

Joanna and Vadim working the box jumps 

Joanna and Vadim working the “box jumps”.  Can you find the Pepsi bottle?

♦ 3 rounds for time of:
20 box jumps
30m lunges
10 push-ups
30m bear crawls

Post your time to comments.

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