Free Intro Call us to schedule your free private introduction to our training program: 646-415-8363
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Skill: Handstand Progressions
WOD: “Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Jocelyn Secondi of CrossFit Milford at the NorthEast Qualifiers
Skill: MB Clean
WOD: 5 rounds for time of:
80ft farmer walk
20 box jumps
80ft farmer walk
20 one-legged deadlifts (10 each leg)
Post loads and time to comments.
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“What do you do for your abs?”.. I have heard this question many times. Here is the best answer from Coach Glassman (video): “What About Abs?” …[wmv][mov]
The shortest description of a “body row” I’ve heard is it’s a push-up turned upside down. Rus doing body rows.
food for thought (pun indended)
- a bit of reading:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. more on the CrossFit dietary prescription
- and some short videos:
Nutrition Part I, Robb Wolf …[wmv] [mov]
Nutrition Part II, Rob Wolf …[wmv] [mov]
Skill: Gymnastics basic floor drills
WOD: 5 rounds for time of:
20 Box jumps
80ft Weighted Walking Lunges (dumbbell walking lunge or with the sandbag overhead)
20 Kettlebell swings
Saren and Sofia practicing Deadlifts
Skill: Deadlift
WOD: AMRAP in 10 min of:
Dumbbell Push Press x 7
Burpee x 12
The pull-up bars are coming together!
| The regular training sessions begin tomorrow. Your first week of CrossFit is FREE, so come try us out! More details in Getting Started |
New addition to “CrossFit in the News”:
Getting fit for the rest of life
By Julie Anderson, Omaha World-Herald
“I thought I was in pretty good shape,” he said. But for CrossFit, “they had me do some exercises I thought shouldn’t be too bad. After seven minutes, I’m on the floor in a puddle.”…
“Sound hard-core? It can be. CrossFit has proved popular among firefighters, law enforcement and military personnel. Yet it can be scaled to anyone, from kids to senior citizens, by adjusting variables such as weight, repetitions, range of motion and time, say Frausto and Westerlin, both former UNO athletes.”… read the rest of the article here
Skill: Snatch
WOD: AMRAP in 10 min of:
7 HSPU
15 Double-Unders
| We are pleased to announce that we will begin holding regular training sessions in the morning at 6:30am, and in the evening at 6:30pm, starting this Friday, June 26.
We are running a special at the moment with your first week of CrossFit absolutely FREE, so come try us out! More details in Getting Started |
Skill: Parallette Work
WOD: Ladder 10,9,8,7,6,5,4,3,2,1 of:
Hang Power Clean,
Burpee
| WE ARE NOW OPEN! First workout inside our new training facility is today at 6:30pm. Regular session times will be posted shortly. Stay tuned. |
Skill/Strength: Back Squat – test for 1RM
WOD: Row 2000m
Jacinto at the CrossFit NorthEast Qualifier
Skill/Strength: SP/PP/BP 1-1-1-1-1
WOD: 5 rounds for time of:
200m Run
20 Squats
20 Push-ups
Skill: Practice Handstand
WOD: 5 rounds for time of:
15 KB Swings
15 Burpees
NOTE: This weekend we are installing the flooring, making more parallettes, boxes, and getting the place ready to start holding CrossFit training sessions inside early next week. Any help would be greatly appreciated, so if you have time to stop by, please drop me a line or call the number listed on the right.
Michelle Marshall of CrossFit New England rocking Kettlebell Swings at the NorthEast Qualifier
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