Session times are now forming. If you are interested, please contact us or post to comments the times that would work best for you.
Skill: Back Squat
WOD: 3 rounds for time of:
30m farmer walk w/DBs(or KBs)
30 push-ups
30 squats
I needed a break last night, so I jumped on the train and went to visit Gregg and his crew at the Guerrilla Fitness Crossfit Montclair in NJ. I kept this event on my calendar despite getting tripple-booked, and in the end I’m really glad I didn’t miss it. Great people, live music, food and drinks, and of course a CrossFit workout – lots of fun! The only sad thing is I forgot my camera and had to do away with the one in the phone… oh well.
By the way, Peter Nolan of Men’s Fitness is covering GFCM in their blog, and the first 3 installments are in:
Getting Crossfit: Background
Getting Crossfit, Day 1: Beat by a Girl
Getting Crossfit, Day 2: Handstand Push-Ups will Knock You Out
GFCM SUMMER BASH & OPEN HOUSE
