Skill: Practice Handstand
WOD: 5 rounds for time of:
15 KB Swings
15 Burpees
NOTE: This weekend we are installing the flooring, making more parallettes, boxes, and getting the place ready to start holding CrossFit training sessions inside early next week. Any help would be greatly appreciated, so if you have time to stop by, please drop me a line or call the number listed on the right.
Michelle Marshall of CrossFit New England rocking Kettlebell Swings at the NorthEast Qualifier
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There are millions of sweat glands distributed all over our bodies.;