| We are pleased to announce that we will begin holding regular training sessions in the morning at 6:30am, and in the evening at 6:30pm, starting this Friday, June 26.
We are running a special at the moment with your first week of CrossFit absolutely FREE, so come try us out! More details in Getting Started |
Skill: Parallette Work
WOD: Ladder 10,9,8,7,6,5,4,3,2,1 of:
Hang Power Clean,
Burpee
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