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New addition to “CrossFit in the News”:
Getting fit for the rest of life
By Julie Anderson, Omaha World-Herald
“I thought I was in pretty good shape,” he said. But for CrossFit, “they had me do some exercises I thought shouldn’t be too bad. After seven minutes, I’m on the floor in a puddle.”…
“Sound hard-core? It can be. CrossFit has proved popular among firefighters, law enforcement and military personnel. Yet it can be scaled to anyone, from kids to senior citizens, by adjusting variables such as weight, repetitions, range of motion and time, say Frausto and Westerlin, both former UNO athletes.”… read the rest of the article here
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