Skill: MB Clean
WOD: 5 rounds for time of:
80ft farmer walk
20 box jumps
80ft farmer walk
20 one-legged deadlifts (10 each leg)
Post loads and time to comments.
♦
“What do you do for your abs?”.. I have heard this question many times. Here is the best answer from Coach Glassman (video): “What About Abs?” …[wmv][mov]
The shortest description of a “body row” I’ve heard is it’s a push-up turned upside down. Rus doing body rows.
Loading ...
