Tuesday, June 30, 2009

Skill: Handstand Progressions
WOD: “Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Jocelyn Secondi of CrossFit Milford at the NorthEast Qualifiers