2009 June | CrossFit Long Island City

Thursday, June 18, 2009

REST DAY

We are almost ready! Flooring is going in starting this Friday evening. If anyone wants to do a Super Special “stall mat” workout this weekend (I don’t think it needs translation, I just need help and would greatly appreciate any).. please send me a message, or call me, or just stop by any time. I will be around all weekend. And we will indeed do a real workout at some point.

Wednesday, June 17, 2009

Skill: C&J 3-3-3-3-3
WOD: 3 rounds for time of:
10 Ring Dips
30 Squats
50 Double-unders

♦

Can you find the Pepsi sign? Did you know that this location was used in “The Interpreter” (starring Sean Penn and Nicole Kidman)? How about the final scene of the film “Munich”? Remember that one?

Tuesday, June 16, 2009

Skill: Front Squat 3-3-3-3-3
WOD: “G.I. Jane”
100 reps for time of:
Pull-up Burpee

Jocelyn Secondi of CrossFit Milford at the NorthEast Qualifiers

Jocelyn Secondi

Monday, June 15, 2009

Session times are forming now. If you are interested, please contact us with the times that would work best for you. Your first week of CrossFit is FREE!

Skill: Snatch – test for 1RM

WOD: Four rounds for time:
Run 400 meters,
Rest 2 minutes.

“View from the roof”

Sunday – Rest Day

Did I mention your first week of CrossFit is FREE?!

Session times are forming now. If you are interested, please contact us with the times that would work best for you.

Update: Plaster is down. Brick walls exposed. Next steps: cleaning and painting the walls and ceiling.

Saturday, June 13, 2009

Skill: KB Clean, TGU

WOD: 15 – 12 – 9 reps for time of:
C&J,
HSPU

Post your load and time to comments

Split Decision: Romela Begaj

Friday, June 12, 2009

Session times are now forming. If you are interested, please contact us or post to comments the times that would work best for you.

Skill: Back Squat

WOD: 3 rounds for time of:
30m farmer walk w/DBs(or KBs)
30 push-ups
30 squats

I needed a break last night, so I jumped on the train and went to visit Gregg and his crew at the Guerrilla Fitness Crossfit Montclair in NJ. I kept this event on my calendar despite getting tripple-booked, and in the end I’m really glad I didn’t miss it. Great people, live music, food and drinks, and of course a CrossFit workout – lots of fun! The only sad thing is I forgot my camera and had to do away with the one in the phone… oh well.

By the way, Peter Nolan of Men’s Fitness is covering GFCM in their blog, and the first 3 installments are in:
Getting Crossfit: Background
Getting Crossfit, Day 1: Beat by a Girl
Getting Crossfit, Day 2: Handstand Push-Ups will Knock You Out

GFCM SUMMER BASH & OPEN HOUSE