Skill: Bench Press 5×5
WOD: “Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post number of rounds completed to comments
♦
First CrossFit Cert – “Capacity at Random Tasks” …[wmv][mov]
2009 CrossFit Games Overview by Marty Cej and John Buffone – video [wmv] [mov]
Warming up
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nice, one of my favs.
As Rx’ed – 19 rounds + 5 pullups – C2B
12 Rounds + 5 pullups – Rx
the shed is looking very nice!!!!
Great workout guys! Thanks, Jacinto! Hope your foot is better. I’ll call you later.
18 rounds (green band pull ups knees)