Skill: SP, PP, PJ
WOD:
Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads per lift to comments
Practicing Headstands
|
|
|||
 |
Friday, July 24, 20092 comments to Friday, July 24, 2009 |
 Loading ...
|
|
|
Copyright © 2010 CrossFit Long Island City - All Rights Reserved Powered by Web Design Company Plugins |
|||
Have more recent pics on Flickr?
I uploaded some recent ones and more are to come this weekend!