If you haven’t seen this book yet, I strongly recommend to check it out:
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
Баня парит, баня правит!
On the next Rest Day Sunday (Aug 2) we are going to Banya (Russian Bath/Sauna/Steam Room) on Fulton Street in Manhattan (Wall Street Bath & Spa). Please let me know if you are interested to join us.
Banya (Russian bath) – a bathhouse with a steam room where heat comes from heated stones and humidity is added by throwing water on the stones. A vital part of banya is venik – a leafy bundle of birch or oak twigs used body massage (platza).
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OMG. I want in, next time.
Also, have you been out to Spa Castle in College Point?