Monday, July 27, 2009

Skill: Medicine Ball Clean
WOD: 5 rounds for time of:
15 Pull-ups
15 Medicine Ball Cleans
15 Toes-to-bar
15 Wall Balls

Post time to comments

Proprioception & Kinesthetic Awareness. Getting Ready for the Pistol.

Ron

July 27th, 2009 at 10:45 am

ouch
Mary

July 27th, 2009 at 12:16 pm

OLGA! I look like I have a “blue hat” gut in all these pictures not nice. not nice at all.
Ron

July 27th, 2009 at 9:44 pm

2 rounds + 8 pullups RX- most pullups done C2B (chest to bar) and if I missed the target on the wall-ball shot – I did not count the rep and re-did it.
Carlos

July 27th, 2009 at 10:41 pm

2 rounds + 10 pullups RX. I had no target on wall but reached proper distance on all reps. Delicious workout!
Olga

August 1st, 2009 at 9:38 am

Mary, hold you back straight! That would fix a blue hat syndrome!

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