Skill: Power clean
WOD: Hang power clean 5×5
Post loads to comments.
Finish with: max height box jump. Post your max height box jump to comments.
Donna vs The Bar
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Tuesday, July 28, 20092 comments to Tuesday, July 28, 2009 |
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CFWU x 3 rounds
Hang Power Clean
115, 135, 155, 175, 185 (3)
Max jump 55”
Today was a blast.
CFWU x 3 Rounds
Hang Power Clean
95, 95, 115, 115, 125
Max Jump 47″