Wednesday, July 29, 2009

Skill: OHS (Overhead Squat)
WOD: “Nancy”
5 rounds for time of:
400m Run
15 Overhead Squats (95/65#)

Post time to comments

Looking Good!

Ron

July 29th, 2009 at 9:49 am

Nancy, so we meet again….:)
Sofia

July 29th, 2009 at 11:42 am

I miss you guys! I’ve been creating my own workouts and I suck at all of them, you guys will have to whip me back into shape!
Ron

July 29th, 2009 at 11:49 am

Sofia, when you coming back?
Carlos

July 29th, 2009 at 9:40 pm

5 Rounds
15 Overhead Squats @ 45 lbs
400m Run

13:30

Once again, Delicious Workout!
Ron

July 29th, 2009 at 10:12 pm

Nancy @ 65lbs
14:11