Rest Day Special!
Skill: Gymnastics skills development – work on your “Goat”
WOD: HSPU – 3 rounds of max reps (If you cannot do handstand push ups, do maximum time handstand holds)
Post total reps completed in each round (or max time for holds) to comments
Hiroshi going for the max height box jump
(click here to go to our flickr photostream for more pictures)
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