Skills: Squats, Presses, Cleans and Snatches
WOD: “Broomstick Mile”
25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400m
25 Shoulder Presses
25 Push Presses
25 Push Jerks
Run 400m
50 Cleans (Squat Cleans)
Run 400m
50 Snatches
Run 400m
All the work, excepts for the Run, is done with a PVC pipe. The moves are done in synchrony and the run is kept to the pace of the slowest runner. Everyone stays together for every rep.
Donna mastering the Overhead Squat
