Skill: Thruster 5×5
WOD: “Jackie”
* 1000 meter row
* Thruster 45 lbs (50 reps)
* Pull-ups (30 reps)
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Watch the Videos:
Jackie (CrossFit Kids)…[wmv][mov]
Jackie, Greg Amundson …[wmv]
Thrusters, performed by Hiroshi
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Wednesday, August 12, 20094 comments to Wednesday, August 12, 2009 |
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Thruster 5×5
135,140, 145, 150, 155 (4 1/2)
Jackie – 9:33 as RX
Jackie – 13:37 (Rx) then I puked twice at home
Should have used the puke bucket! (What did I buy it for then anyway?)
Just kidding. You don’t have to puke each time you workout. Only if you want to
Note to myself: I have to label the bucket…
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