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Thursday, August 13, 2009

Skill: Work on your “Goat”
WOD: 3 rounds for time of:
Overhead Weighted Walking Lunges – 80 feet
Sit-ups with load overhead, 30 reps

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♦

Donna and Saren show us some moves

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August 13th, 2009 |

3 comments to Thursday, August 13, 2009

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