Reminder: We are hosting CrossFit Gymnastics Certification in November and it is now on the main site, so if you were thinking to attend this cert, register now before it’s too late.
Quote of the Day: “Optimal physical competency is a compromise, a balancing act; a compromise between not only conflicting but perfectly antagonistic skills. The manner in which you resolve this conflict defines the quality of your fitness and is the art of exercise prescription.”
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