Fight Gone Bad IV Fundraiser at CrossFit Long Island City. Wednesday, Sept 23th
To join our team, participate in the workout, and help fund raise click here.
To make a donation click here.
Skill: Overhead squat
WOD: Overhead squat 3-3-3-3-3 reps
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Quote of the Day: “Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link.”
Andy, da Superman!
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