Fight Gone Bad IV at CrossFit Long Island City. Wednesday, Sept 23th
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Skill: Pistol, Kipping Pull-up
WOD: “Lynne”
5 rounds for max reps of:
Bench Press (BW)
Pull-ups
Post reps for both exercises in all rounds to comments
Quote of the Day: “The cost of regular extended aerobic training is decreased speed, power, and strength.”
Partner – Pull-ups: Ron and Tom, Andy and Anthony
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