Thursdays are Rest Days for those following our 5 days a week schedule. If you missed a day earlier in the week or if you are on a different schedule and plan on doing the workout today, here is what’s on the menu:
Skill: Medicine Ball Clean, 5 rounds of 10 reps
WOD: 5 rounds for time of:
100 ft Walking lunge
15 Handstand push-ups
Post time to comments.
Sam, Rupa and Jessica. Kettlebell Swing
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