10am:
Skill: Power Snatch [mov]
WOD: “Randy”
75# power snatch, 75 reps
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11am: Work on your “Goat”. The “Goat” is your least favorite exercise or something you are not good at. This training session is an open class to practice a skill/movement we use in our daily workouts that is currently the weakest link in your armor.
Mark Your Calendars: We are going to be hosting a screening of the CrossFit film/documentary “Every Second Counts” next Wednesday, September 2nd, at 8pm. Everyone is invited. Bring your friends/family members.
Sorry, no popcorn. Paleo snacks are welcome! 
