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Sunday – Rest Day!

Watch the Videos: Diet, Inflammation and Disease, By Dr. Barry Sears
Part 4 [mov][wmv]

Reading Corner: Meth in a Can – By Keith Graves (CFJ free article)
“Keith Graves is a certified Level 1 CrossFit Trainer at MMCrossFit in Livermore, CA, and a police officer assigned to both the Narcotics Unit and the SWAT Team. Graves is a certified Drug Recognition Expert Instructor (#3292), a court-certified expert in stimulant influence, and a teacher of drug influence courses for the California Narcotics Officers Association. He sees an unfortunate similarity between the effects of…” Continue Reading

Tom, resting between exercises
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