Skill: KB Clean, KB Snatch
WOD: Back Squat 1-1-1-1-1-1-1-1-1-1 reps
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Quote of the Day: “There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport.” – Coach Greg Glassman
3-2-1-GO!
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Revolutionary day at CrossFit LIC – 270lb max Back Squat & first muscle up. Joined three clubs today and I’m eying a few more. Do Work!
good job!
205,215,225,235,245,255,265,275,265,265
new PR on the back squat x 20 pounds with much better form…