Reading Corner: These two journals are a must read if you want to understand the whys and the hows of our diet prescription. Please take half an hour off your weekend time to review these.
- CFJ Issue 15: Nutrition -Avoiding Metabolic Derangement
- CFJ Issue 21: Zone Meal Plans
Watch the Video: The CrossFit Community … [wmv] [mov]
Hmm… We haven’t seen Ron in a while! Someone had suggested to hang his Chucks up on the lamp post by the box, if he doesn’t show up for FGB on Wednesday… 
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I got a feeling Ron will be there for Fight Gone Bad. He’s gotta solidify his top score cause his fellow LIC CrossFitters are eying 300!!
Sorry guys – been busy training and teaching, hoping to do an amateur fight in November .
I’ll be there Friday, and yes I plan to be on the leader board. I haven’t been at the box, but I’ve been training hard, so I’ll be ready.
BTW – you can hang up the Chucks if you want, I have another pair
See you guys soon
I meant, I’ll be there Wednesday*