Subscribe to our Newsletter

FREE Saturday Workout

No experience is necessary. Sign up here

Ready to CrossFit?

Read how to get started with us here

Members
«  
  »

Monday, September 21, 2009

Test: Max Double-Unders in 1 min
Skill: KB Snatch
WOD: “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Carlos and Al working the handstand push-ups
PICT0034

September 21st, 2009 |

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>