Skill: Deadlift
WOD: AMRAP in 20 minutes of:
Run 400 meters
Deadlift 155#, 21 reps
Post number of completed and partial rounds to comments
Quote of the Day: “…. strive to blur distinction between “cardio” and strength training. Nature has no regard for this distinction.” – CrossFit Founder Greg Glassman
Linda shows us how it’s done. Which lift is this? Is this really a Deadlift?
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