Awesome job with the Fight Gone Bad yesterday night! 36 Athletes and about as many spectators! Scoresheet is published here.
Thursdays are Rest Days for those following our full week cycle. For the rest of you… here is what’s on the plate today:
Skill: Work on L-Sits
WOD: 4 rounds for time:
Run 400 meters
Rest exactly 2 minutes
This is how our girls pick up guys in Long Island City…
Yesterday was a blast! Thanks to Vadim & Olga for taking the time and putting in the hard work to make this event a memorable one (cold beer was a nice bonus)!
Great job everyone. Last night was a blast. Thanks to Olga, Vadim, and all of the coaches that made this possible.
awesome time at the LIC spot last night, everyone kicked ass!
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