Skills: Medicine Ball Clean and Hang Power Clean
WOD:
21-15-9
Hang Power Clean
Knees to Elbows
Reminder: After the 10am session we are heading over to Brooklyn Barbell Club to cheer our fellow CrossFitters in the FGB workout, and hang around after for the party.
Mark Your Calendars: Next Saturday we are doing the workout at the Gantry Plaza park, right by the water! It’s free to anyone, so bring your family, friends… and “enemies” 
.. More details to follow.
Al practicing Medicine Ball Clean
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