Skills: Snatch Progressions
WOD:
3 rounds for time of:
15 KB Swings
40ft Walking Lunges
15 Burpees
40ft Walking Lunges
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Mark Your Calendars: Next Saturday we are doing the workout at the Gantry Plaza park, right by the water! It’s free to anyone, so bring your family, friends… and “frenemies” 
.. More details to follow.
Sam, Rupa and Jess practicing Kettlebell Swing
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