Skills: Front Squat, Thruster
WOD: Front Squat 5-5-5-5-5
Post loads to comments
Watch the Video: Dr. Barry Sears CrossFit Presentation, Part 6: Zone Performance … [wmv] [mov]
J.P. and Donna, floating in the air
|
|
|||
Tuesday, September 29, 20093 comments to Tuesday, September 29, 2009 |
|
||
|
Copyright © 2010 CrossFit Long Island City - All Rights Reserved |
|||
Hm… Who’s snatch form is better?
LOL! Mine, of course!
Ya, Donna’s def rocking triple extension there.