Note: This Saturday we are doing the 10am workout at the Gantry Plaza Park, followed by an open “Work on Your Goat” 11am session at the box.
Skill: Rope Climb
WOD: “Michael”
3 rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Mike is learning to fly… ops.. I meant.. Mike is learning the Burpees
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Interesting WOD… Michael is gonna get OWNED!
I’m ready! Most likely to do what I do best, bringin’ in the rear…
New running route! Let’s put Crossfit shirts ON and scare some more people
I beat Gunz! Ha-ha. Sorry Gunz. 18:35. GHD and ab mat.
Olga, that’s awesome!! I am glad to hear that one of the ladies finished on top!!! And then, I am sure you banged out 30 one armed pull-ups. LOL!
And than she dead lifted me like 50 times!