Skills: KB lifts practice
WOD: “Nancy”
5 rounds for time of:
400m run
Overhead squat, 95/65# x 15reps
Post time to comments
Reading Corner: Some folks were talking about this a couple of days ago, so here you go – a timely article from CrossFit NorCal - SEX? Yes Please!
Mike is practicing going overhead
Improved sex life? Dah…
Stamina, strength, flexibility, speed, coordination, accuracy, balance (what else?) – of course that’d help! 
I shouldn’t even look at the website on days when I won’t be able to make the gym. Gonna miss Nancy today. Oh well, I’m sure there will be something equally as bad-ass for Thursday morning.
Sex is the only WOD that shouldn’t be done for time.