Begin with: 500m Row Test
WOD: 5 rounds for time of:
Walking Lunges, 80ft
Ring Dips, 20 reps
Jump Rope, 100 Singles
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Note: There is no 8pm class tonight.
Reading Corner: The Danger of Muscle Imbalances and the Importance of Symmetry.
Mark and Medicine Ball, both resting after the workout
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Great read Vadim!
nice mint green muscle tee!