Saturday, October 24, 2009

Practice/WOD: The Clean

Watch the Video: Annie Cleans Heavy…[mov]

Reminder: Did you get your costume for the next Friday Halloween Zombie Run?

Workout in the Park, “Box” Jump station

Brian

October 24th, 2009 at 10:07 pm

Not sure what the reps were supposed to be but I did 12-10-8-6-4-2 with 95 lbs and sets of 10 burpees in between each in 16:05. Hopefully that’s a reasonable time
Vadim

October 25th, 2009 at 1:10 am

not bad .. we worked on the form, mostly with PVC and light weights after