Skill: Straddle L
WOD: “El-Toro”
22 Pull-ups
22 Box jumps, 24″ Box
22 Double-unders
22 Ring dips
22 Knees to elbows
22 Kettlebell swings (24/16kg)
22 Abmat Sit-ups
22 Back extensions
22 Wallballs (20/14#)
22 Overhead Walking lunge steps (45/25#)
Post your time and thoughts to comments
Reading Corner: Paleo+ CrossFit: It might save your life.
“Strong people are harder to kill than weak people, and more useful in general”. – Mark Rippetoe
Happy B-Day, El-Toro! 
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happy bday
Happy B-Day, you even get to have a WOD named after you. Lucky you…
Sofia, the Bull! Happy Birthday!! Big 22
Weee! i feel so loved! Maybe If you’re lucky I’ll bring out the puke bucket!
Happy bday Sofi, looks like a fun wod 4 the bday!
Well, for the bday, the puke bucket is provided!
Happy birthday Sofia!