Skill: Turkish Getup and Windmill
WOD: “Tabata Something Else”
32 Consecutive Tabata Intervals
(20s of work, followed by 10s of rest)
8 each of:
Pull-ups
Push-ups
Sit-Ups
Squats
Score total reps for all rounds.
Watch the Video: Tabata Something Else, Rob Miller…[wmv][mov]
Reading Corner: Choose Your Booze: A Guide to Healthy Drinking
J.P. PR’d by more than half a minute on the 2K Row. Impressive!
Great read Vadim! I guess I need to stash up on white wine and whiskey!
“Healthy drinking”… Ha-ha. I don’t think these words go together. Another words, choose your vices?
258 :-/
The liver shouldn’t be disregarded, it too needs plenty of good old fashioned exercise. Like a muscle, you have to work it out…at least that’s what I tell myself.
Brian, Good start! Over 300 next time?
Absolutely! I have to make kipping pullups my friend!