Subscribe to our Newsletter

FREE Saturday Workout

No experience is necessary. Sign up here

Ready to CrossFit?

Read how to get started with us here

Saturday, October 31, 2009

Begin with: 400m Run test
WOD: “Elizabeth”
21-15-9 reps, for time of:
Clean, 135#
Ring Dips

Can you identify everyone in this picture?
PICT0078

2 comments to Saturday, October 31, 2009

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>