Begin with: 400m Run test
WOD: “Elizabeth”
21-15-9 reps, for time of:
Clean, 135#
Ring Dips
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Saturday, October 31, 20092 comments to Saturday, October 31, 2009 |
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???, Sofia, Rotsen, Vadim, Carlos, ???
Happy Halloween, CF LIC!!
<3 CFSBK