WOD: Deadlift 5×5
Finish with: AMRAP in 7min of plate loaded:
Sit-ups, 7reps
Squats, 7reps
Watch the Video: Dr. Barry Sears CrossFit Presentation, Part 8: Zone Performance… [wmv][mov]
Rot, conquering Thrusters
|
|
|||
Monday, November 2, 20091 comment to Monday, November 2, 2009 |
|
||
|
Copyright © 2010 CrossFit Long Island City - All Rights Reserved |
|||
Good form, Rotsen!