Skills: KB High Pull, Windmill, Side Press
WOD: 10 rounds of:
10 Pull-ups
10 Toes to bar
10 Burpees
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Watch the Video: 2009 CrossFit Games: Row and Sledge Hammer Event – video [wmv] [mov]
Jessica, Windmill
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Tuesday, November 3, 20092 comments to Tuesday, November 3, 2009 |
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Carlos, you “dive in the pool” song rocks! It is SO long
but awesome cause it lasts the WHOLE workout! 
“let’s get soaking wet”