Wednesday, November 4, 2009

Skill: C&J
WOD: “Grace”
30 reps for time of Clean and Jerk, 135/95#

•

Watch the Video: 2009 CrossFit Games – video [wmv] [mov]

Note: check the pictures from the Halloween Zombie Run.

Linda, glowing in the dark, at the Halloween Party

Tom

November 4th, 2009 at 12:40 pm

Hey guys, I just want to drop a line to my Crossfit people that I haven’t disappeared. I got burned last week on my left hand, but I’ll be back in one-handed action soon. I’m almost healed. Crossfit is scalable for one-handed people, right?
Vadim

November 4th, 2009 at 1:13 pm

Absolutely, Tom. One-handed or no hands at all, we can modify the workouts to keep you improving your overall work capacity. It’s also been reported that continuing to work on just your healthy side speeds up recovery of the other, injured side.
Olga

November 4th, 2009 at 1:15 pm

Tom, I hope it’s healing well. Surely, we can scale the WODs! See you very soon!