Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Reading Corner: Have you seen our nutrition compilation summary page yet?
caption this photo
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Friday, November 6, 20094 comments to Friday, November 6, 2009 |
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I don’t know about a caption, but it looks like i got punched in the right eye… maybe I shouldn’t talk to Gunz while she’s lifting weights.
Man vs. Weight
Hey everyone,
Just wanted to say that it’s been great getting to know you all over the past few months. I’ll be at the box at 10 AM sharp tomorrow for one last workout but, if you want to send me off in a less sweaty atmosphere, I’ll be at the Bowery Hotel Bar tonight until about 11. Hope to see you there:
Bowery Hotel Bar
335 Bowery
New York, NY 10003
We are shaping up a short hiking trip tomorrow after a brief 10am session! Join us if you can. Should be fun!
In the meantime, check these photos I found. Looks like someone is exploring the West Coast in CFLIC style!
http://www.flickr.com/photos/crossfitlic/4080147015/in/set-72157622747381990/
http://www.flickr.com/photos/crossfitlic/4080147025/in/set-72157622747381990/