Thursdays are Rest Days for those who follow the full weekly cycle. For the rest of you, here is what’s on the plate today:
Skill: Practice Kipping Pull-Up &/or Muscle-Up
WOD: 10,9,8,7,6,5,4,3,2,1 reps of:
Ring Push ups
Box Jumps, 30″ box
KB Swings, 24/16kg
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Reading Corner: from Mark’s Daily Apple, (Primal Living in the Modern World):
Dear Mark: Nuts
A Cringe-Free Headline about Nuts
10 Sure Ways to Sabotage Your Weight Loss
and from Robb Wolf – Cholesterol: We are dumb
This is the only kind of pretzel you will ever see at our box 
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