Free Intro

Call us to schedule your free private introduction to our training program: 646-415-8363

Saturday, November 7, 2009

Warm-up and practice Handstands for 30 min.

Then ride with us in the “CrossFit L.I.C. Party Van” (courtesy of Al) to hike the Buttermilk Falls and Long Path in Rockland County, NY !!! Bring warm clothes, snacks and water.

Buttermilk Falls

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